DRESS WEAR
Comfortable attire that will not inhibit movement. We practice in bare feet on “sticky mats.” Mats are available at the studio for purchase.
CLASS DURATION
Most classes are 75 minutes in length. Please arrive a few minutes early. Bring a towel - Avoid leaving during Savasana
ROOM TEMPERATURE
The room is kept warm intentionally to encourage the body to detoxify through perspiration.
MEALS
Avoid Heavy Meals Two hours prior to class and try to remain hydrated.
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