Saturday, December 05, 2009
Restorative Yoga

Grow and deepen your practice with Tricia McCauley-Cox! A wonderful workshop for all levels whether you have an advanced, gentle or beginning practice. It will feature a gentle warm up practice followed by a relaxing restorative session with massage and extended savasana.
 
What you will need to bring:

• A bolster – if you don’t have one bring Tricia’s quick and easy INSTANT bolster:
Step 1: Get a king size pillowcase and stuff with 2-3 standard pillows
Step 2: Fold the pillows in half horizontally. The number of pillows you can fold into a king size case depends on the firmness of your pillows. Insert MORE pillows if you are tall or tight. Less pillows if you are short and flexible! Call me if you have questions. 294-8000.
 
• A block or a hardcover book.
 
• A blanket or throw large enough to fold a few times.
 

What I will supply:

Peace and serenity to get you through the hectic holiday season!
We will have gentle massage throughout the practice.

11 am - 1 pm

Early Bird before Nov 15: $35
After Nov 15: $45