Friday, August 21, 2009
New Moon Yin Yoga

Practice & Meditation

In the absence of light of the new moon, we will
journey to the shadow places of the Self in this
introspective class that will include long Yin postures and a guided meditation. This practice will demonstrate the incessant momentum of our lives and how important it is to find stillness. Feel free to bring any pillows or blankets for comfort during practice. Some poses may be held from 3-10 minutes at a time.
Time: 7pm-9pm